This is a kid friendly, total body workout that can be done in 10-15 minutes and without exercise equipment.
https://www.gov.nl.ca/tcar/files/Indoor-FamilyFun-Workout.pdf
This is a kid friendly, total body workout that can be done in 10-15 minutes and without exercise equipment.
https://www.gov.nl.ca/tcar/files/Indoor-FamilyFun-Workout.pdf