Physical Activity You Can Stick To

The number one reason most people don’t stick to physical activity or movement practices is they start at 125% out of the gate, and then lose momentum.

Join MindWell’s movement instructors for weekly classes that will teach you ways to move your body and get fit physically and mentally in a sustainable and enjoyable way.

Current classes offered include Tai Chi and Mindful Movement

Sign Up Today – FREE

Canadian Guidelines for Physical Activity Throughout Pregnancy

New evidence-based guideline outlines the right amount of physical activity women should get throughout pregnancy to promote maternal, fetal, and neonatal health.

Active For Life

Active For Life was created to help parents give their children the right start in life through the development of physical literacy. This website is full of games and activity ideas that you can do with your kids?


ParticipACTION’s mission is to help Canadians sit less and move more. Visit their website for inspiring ways to be active through resources and information to assist Canadians to make physical activity a priority in their everyday lives.