Canadian Guidelines for Physical Activity Throughout Pregnancy

New evidence-based guideline outlines the right amount of physical activity women should get throughout pregnancy to promote maternal, fetal, and neonatal health.

 

https://csepguidelines.ca/guidelines/pregnancy/

Positive Activity Jackpot

Use reality technology to help find nearby enjoyable activities. Positive Activity Jackpot makes activity suggestions with local options and provides the ability to invite friends. If you cannot make up your mind about what to do, “pull the lever” and let the app’s jackpot function make the choice for you.

 

iOS (Apple) – https://apps.apple.com/us/app/positive-activity-jackpot/id1464064861

Google Play (Android) – https://play.google.com/store/apps/details?id=t2.paj&hl=en

Active For Life

Active For Life was created to help parents give their children the right start in life through the development of physical literacy. This website is full of games and activity ideas that you can do with your kids?
 
https://activeforlife.com/activities/

ParticipACTION

ParticipACTION’s mission is to help Canadians sit less and move more. Visit their website for inspiring ways to be active through resources and information to assist Canadians to make physical activity a priority in their everyday lives.
 
https://www.participaction.com/en-ca