Start Right Now, Right Where You Are.
This 8-week walking program is perfect for beginners who are new to physical activity.
https://recreationnl.com/wp-content/uploads/2021/09/PA-How-to-Guide-Beginner-Walking.pdf
Start Right Now, Right Where You Are.
This 8-week walking program is perfect for beginners who are new to physical activity.
https://recreationnl.com/wp-content/uploads/2021/09/PA-How-to-Guide-Beginner-Walking.pdf