We would like to invite you to take part in our Wellness Wednesdays. Wellness Wednesdays provide the opportunity for all residents of the province (age 18+) to learn information and tools to support good mental health. These sessions are offered by local mental health staff who are part of the Mental Health Program at NL Health Services. There will be a different topic each week. People can attend one week or as many as they like.
What these sessions are for:
Sometimes, we can get overwhelmed looking for the right information to help us improve our mental health. Sometimes, we have not had the opportunity to access information and learn effective skills. These sessions will provide a safe, low barrier way to access information that is relevant to you. Sessions will be offered by zoom so that people can access them from the comfort of their own home, no matter where they live in the province.
How it works:
- Email nlgroups@nlhealthservices.ca to register to get the zoom link (you need to register before 3:00 pm on the day of the session you wish to attend).
- When emailing, please indicate the date you’d like to register for.
- Sessions are free.
- People are encouraged to turn their camera on, but this isn’t required (you also don’t need to provide your name when attending).
- If you have any requests or suggestions for additional topics, please feel free to let us know.
- Future sessions to be announced.
Frequently Asked Questions: Provincial Groups
