Mindfulness for Everyday Life: A 4-Week Group
This group is for adults (ages 18+) who would like to learn more about mindfulness and how to incorporate it into their everyday lives. This 4-week group draws on Dialectical Behaviour Therapy (DBT) skills. Each session combines education with interactive mindfulness practices. It is designed to help you bring more calm, clarity, and enjoyment into your daily life. This group introduces mindfulness in an approachable way—no prior experience necessary. Whether you’re feeling stressed, emotionally reactive, or simply looking to feel more grounded and present, this group offers practical tools you can start using right away.
The weekly schedule is as follows:
Week 1: Introduction and Understanding mindfulness
Week 2: Reducing Stress with Mindfulness
Week 3: Managing Reactions with Mindfulness
Week 4: Increasing Enjoyment with Mindfulness
The Mindfulness for Everyday Life group will be offered on Wednesdays starting August 5, 2026 to August 26, 2026 and will be held from 11am-1pm island time (10:30-12:30 in Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
