Mindwell: Live Classes and Training to Build Your Resilience
Learn to Be and Feel your Best
Learn how to bounce back from and overcome life’s challenges more quickly with MindWell’s simple and effective tools.
After participating in MindWell’s Take 5 Daily training and regular live classes, you’ll be excited to notice that you think, feel and perform better each and every day so you can not only survive, but thrive – no matter what life brings your way.
New! Well-Being Self-Assessment
This easy-to-use tool provides a personal snapshot of your well-being across twelve areas, including physical health, mood, thoughts, and social connection. It’s designed to help you pause, reflect, and better understand how you’re doing.
You can retake the assessment over time to monitor changes and support your ongoing growth. Small insights can lead to meaningful shifts, one step at a time.
Live Classes Monday to Friday
Live classes are happening every weekday including physical fitness, mindset coaching and meditation practices to help you decrease stress, build resilience and improve your overall well-being.
Come learn with us, Live!
Program of the Month
Each month, MindWell hosts a new program. Join us this month for:
Take 5 Daily
In just 5-10 minutes per day, MindWell’s Take 5 Daily is a research backed training that over 100,000 Canadians have taken to decrease stress, increase resilience and improve their overall wellbeing.