Throughout the menopause transition, risks of depression, anxiety, cognitive functioning concerns and other mental health issues rise significantly. Many people experience new onset of mental health symptoms, while others with pre-existing mental illness find that symptoms intensify. The emotional, psychological and cognitive impacts of the menopause transition are often unexpected and distressing.
Join us to learn, share and explore in this safe and supportive group setting.
Topics include:
- How hormones affect the brain and impact mental health
- Symptoms such as brain fog, mood changes, memory difficulties, and changes to self-image
- Risk factors & impacts of lifestyle
- Resources and management strategies
This group will be offered on Tuesdays starting October 13, 2026 to November 17, 2026 and will be held from 1:30 – 3:30 pm (1:00 – 3:00 pm in Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.
Frequently Asked Questions: Provincial Groups
