Regular physical exercise is known to improve symptoms of anxiety and depression, reduce stress and increase overall mood.
Until September 1, hike locations anywhere in Newfoundland & Labrador or sign up for any of the online programs available here on Bridge the gapp, and you can enter your name to win one of five grocery gift cards ($100 each, one per zone!)
Youth
Wildfires in Labrador
The wildfires in Labrador are likely resulting in a high degree of stress and uncertainty for many people. There are resources available to assist people who are feeling anxious or need help in coping.
To Learn more about resources available to you
To talk to someone, call:
We’ve Been There
Reach Out
FIRST RESPONDER WARMLINE
1-709-237-4180
Monday-Sunday
12:00pm-12:00am Newfoundland Time
13:30am-11:30pm Labrador Time
We’ve Got Just the Thing for You!
Do you want to be more in control of the things that challenge your mental wellbeing?
Check out these short courses that can have a big impact with just a little investment of time.
Summer Socials: Cooking for Fun & Connection
Elevate your summer gatherings with Mindful Cooking! Join Chef Kristin for our series on Summer Socials to learn delicious, shareable dishes for picnics, potlucks, & patios.
Join MindWell to register today.
Need a Naloxone Kit?
Naloxone (or Narcan) is a non-prescription, over-the-counter medication in Canada, that can temporarily reverse an opioid overdose. You can give naloxone while you wait for professional help to arrive.
Here for you
Bridge the gapp Youth is an online resource designed to support your mental wellness.
Wall of Hope
“To be a person is to have a story to tell.” – Isak Dinesen.
Stories entertain and teach. They reflect on experience and create community. Stories about recovery also have the power to heal. Visit the Wall of Hope to read and share your own story of recovery.