While the holiday season can be a joyful time, it can also be hard for some people.
You’re not alone. We’re here for you.
Adult
Free Mental Health Support for All Ages!
- Learn life-changing skills for positive parenting and managing anxiety
- Accessible from home over the phone
- Available for all children, youth and adults at no cost
Enjoy support and guidance over the phone, from the privacy and comfort of your home—no need to travel or take time off of work/school. Morning, afternoon and evening appointments are available. Sign up for free online now!
We’ve Been There
Reach Out
FIRST RESPONDER WARMLINE
1-709-237-4180
Monday-Sunday
12:00pm-12:00am Newfoundland Time
11:30am-11:30pm Labrador Time
We’ve Got Just the Thing for You!
Do you want to be more in control of the things that challenge your mental wellbeing?
Check out these short courses that can have a big impact with just a little investment of time.
Beat the Winter Blues: Embrace Mindfulness
Explore how mindful practices can boost your energy and well-being all winter long.
Join MindWell to register today.
PROVINCIAL MENTAL HEALTH GROUPS
Virtual Groups that can be accessed by any residents of Newfoundland and Labrador
Did you know that group based therapy can be just as effective as individual therapy in addressing a wide array of mental health and addictions issues? In fact group interventions offer some unique benefits, such as shared support and connections with others. Check out some of the groups we are offering at NL Health Services. These groups are facilitated by skilled mental health clinicians in our province.
Need a Naloxone Kit?
Naloxone (or Narcan) is a non-prescription, over-the-counter medication in Canada, that can temporarily reverse an opioid overdose. You can give naloxone while you wait for professional help to arrive.