Turn your financial intentions into clear, achievable goals. In this workshop, you’ll learn how to set goals inspired by your own values and ground them in evidence rather than emotion.
Join MindWell to register today.
Adult
2026 Winter Wellness Challenge
From February 11 – March 30, boost your mental wellness with three, free online programs on Bridge the gapp!
MindWell: Simple tools to decrease stress, improve focus, and perform and feel your best through mindfulness.
Therapy Assistance Online (TAO): Online library of mental health resources to help you understand and manage how you feel, think, and act.
Messages of Hope: Receive daily positive messages from Peer Supporters. Offered in partnership with Lifewise.
Take the challenge and enter to win one of three, $100 grocery gift cards! Each program you sign up for = 1 entry (maximum three entries per person).
Hope and Healing: When Someone You Love Dies by Suicide
This new guide is for survivors of suicide loss and those who support survivors.
The guide was developed by people with lived and living experience and health professionals, with collaborative efforts from NL Health Services, Richard’s Legacy Foundation, and Community Mental Health Initiative Inc., in partnership with the Department of Health and Community Services.
Holistic Well-Being Self-Assessment
Understand your strengths, find areas for growth, and get personalized tools for a healthier, happier self!
Join MindWell for free to take the assessment today.
Lifewise Perinatal Peer Support
Whether you’re expecting a baby or navigating the early days of parenthood, you’re not alone.
Lifewise’s trained Peer Supporters, who’ve been there, are here to offer understanding, encouragement, and a safe space to talk. Support for every stage of the journey, because you matter.
If you’re pregnant or in the first year after giving birth, you’re not alone, come connect with others who truly understand.
Mental Health and Addictions App Library
Browse Bridge the gapp’s new Mental Health and Addictions App Library, the first of its kind in Canada.
Apps in the App Library were tested to make sure they are high quality, safe, and supported by research.
Find the right digital support for your mental or substance use health journey.
Free Mental Health Support for All Ages!
Strongest Families Institute provides skill-based educational programs to children, youth, adults, and families wanting to improve their mental health and well-being.
Their programs help with:
- Child/Youth Anxiety
- Parenting Support
- Bedwetting
- Adult Anxiety
Receive support and guidance over the phone, from the privacy and comfort of your home. Morning, afternoon and evening appointments are available.
Free for residents of Newfoundland and Labrador.
We’ve Got Just the Thing for You!
Do you want to be more in control of the things that challenge your mental wellbeing?
Check out these short courses that can have a big impact with just a little investment of time.
First Responders Warmline
The First Responders Warmline provides mental health support to paramedics and other first responders, so they can continue to help and support others.
Staffed by first responders trained in the delivery of peer support, the warmline is available seven days a week:
1-709-237-4180
12:00pm-12:00am Newfoundland Time
11:30am-11:30pm Labrador Time
If you are a first responder and would like to talk to someone, reach out.
Provincial Mental Health, Substance Use, and Addictions Groups
Virtual groups free for residents of Newfoundland and Labrador.
Did you know that group-based therapy can be just as effective as individual therapy in addressing many mental health and addictions issues?
Check out the groups offered by NL Health Services. These groups are led by skilled mental health and addictions clinicians in our province.
New groups recently added for winter 2026.
Need a Naloxone Kit?
Naloxone (or Narcan) is a non-prescription, over-the-counter medication in Canada, that can temporarily reverse an opioid overdose. You can give naloxone while you wait for professional help to arrive.