Discover a subtle and sustainable path to well-being that goes beyond crowded gyms and strict diets. This workshop is dedicated to nourishing your body from within through whole foods.
Join MindWell to register today.
Adult
Holistic Well-Being Self-Assessment
Understand your strengths, identify areas of growth, and unlock personalized tools for a healthier, happier self!
Join MindWell to take the assessment today.
Lifewise Perinatal Peer Support
Whether you’re expecting a baby or navigating the early days of parenthood, you’re not alone.
Lifewise’s trained Peer Supporters, who’ve been there, are here to offer understanding, encouragement, and a safe space to talk. Support for every stage of the journey, because you matter.
If you’re pregnant or in the first year after giving birth, you’re not alone, come connect with others who truly understand.
Mental Health and Addictions App Library
Browse Bridge the gapp’s new Mental Health and Addictions App Library, the first of its kind in Canada.
Apps in the App Library were tested to make sure they are high quality, safe, and supported by research.
Find the right digital support for your mental or substance use health journey.
Free Mental Health Support for All Ages!
Strongest Families Institute provides skill-based educational programs to children, youth, adults, and families wanting to improve their mental health and well-being.
Their programs help with:
- Child/Youth Anxiety
- Parenting Support
- Bedwetting
- Adult Anxiety
Receive support and guidance over the phone, from the privacy and comfort of your home. Morning, afternoon and evening appointments are available.
Free for residents of Newfoundland and Labrador.
We’ve Got Just the Thing for You!
Do you want to be more in control of the things that challenge your mental wellbeing?
Check out these short courses that can have a big impact with just a little investment of time.
First Responders Warmline
The First Responders Warmline provides mental health support to paramedics and other first responders, so they can continue to help and support others.
Staffed by first responders trained in the delivery of peer support, the warmline is available seven days a week:
1-709-237-4180
12:00pm-12:00am Newfoundland Time
11:30am-11:30pm Labrador Time
If you are a first responder and would like to talk to someone, reach out.
Provincial Mental Health, Substance Use, and Addictions Groups
Virtual groups free for residents of Newfoundland and Labrador.
Did you know that group-based therapy can be just as effective as individual therapy in addressing many mental health and addictions issues?
Check out the groups offered by NL Health Services. These groups are led by skilled mental health and addictions clinicians in our province.
Need a Naloxone Kit?
Naloxone (or Narcan) is a non-prescription, over-the-counter medication in Canada, that can temporarily reverse an opioid overdose. You can give naloxone while you wait for professional help to arrive.