Enjoy support and guidance over the phone, from the privacy and comfort of your home—no need to travel or take time off of work/school. Morning, afternoon and evening appointments are available. Sign up for free online now!
Regular physical exercise is known to improve symptoms of anxiety and depression, reduce stress and increase overall mood.
Until September 1, hike locations anywhere in Newfoundland & Labrador or sign up for any of the online programs available here on Bridge the gapp, and you can enter your name to win one of five grocery gift cards ($100 each, one per zone!)
The wildfires in Labrador are likely resulting in a high degree of stress and uncertainty for many people. There are resources available to assist people who are feeling anxious or need help in coping.
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Reach Out
FIRST RESPONDER WARMLINE
1-709-237-4180
Monday-Sunday
12:00pm-12:00am Newfoundland Time
13:30am-11:30pm Labrador Time
This group is intended to help those who have experienced the loss of a loved one to suicide. It is provincial and free to attend.
Do you want to be more in control of the things that challenge your mental wellbeing?
Check out these short courses that can have a big impact with just a little investment of time.
Elevate your summer gatherings with Mindful Cooking! Join Chef Kristin for our series on Summer Socials to learn delicious, shareable dishes for picnics, potlucks, & patios.
Join MindWell to register today.
Virtual Groups that can be accessed by any residents of Newfoundland and Labrador
Did you know that group based therapy can be just as effective as individual therapy in addressing a wide array of mental health and addictions issues? In fact group interventions offer some unique benefits, such as shared support and connections with others. Check out some of the groups we are offering at NL Health Services. These groups are facilitated by skilled mental health clinicians in our province.
Naloxone (or Narcan) is a non-prescription, over-the-counter medication in Canada, that can temporarily reverse an opioid overdose. You can give naloxone while you wait for professional help to arrive.