From February 11 – March 30, boost your mental wellness with three, free online programs on Bridge the gapp!
MindWell: Simple tools to decrease stress, improve focus, and perform and feel your best through mindfulness.
Therapy Assistance Online (TAO): Online library of mental health resources to help you understand and manage how you feel, think, and act.
Messages of Hope: Receive daily positive messages from Peer Supporters. Offered in partnership with Lifewise.
Take the challenge and enter to win one of three, $100 grocery gift cards! Each program you sign up for = 1 entry (maximum three entries per person).