Events in June 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
May 27, 2024(1 event)

1:00 pm: Anxiety Treatment Group

1:00 pm 3:30 pm
May 27, 2024

This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Anxiety Treatment Group will be offered on Mondays starting April 15, 2024 (11 weeks as there is a holiday in the this span) and will be held at 1:00 pm – 3:30 pm island time (12:30 pm – 3:00 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

May 28, 2024(2 events)

5:00 pm: Mental Health Drop-in Group

5:00 pm 6:30 pm
May 28, 2024

This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.

The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:00 pm – 6:30 island time (4:30 pm – 6:00 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

6:00 pm: Mental Health Skills and Recovery Group

6:00 pm 8:30 pm
May 28, 2024

The Mental Health Skills and Recovery Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.

The Mental Health Skills and Recovery Group will be offered on Thursday’s, starting April 16th – June 18th, 2024 (10 weeks) from 6 pm – 8:30 pm island time (5:30 pm – 8 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line

May 29, 2024(1 event)

1:30 pm: Depression Treatment Group

1:30 pm 5:00 pm
May 29, 2024

This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Depression Treatment Group will be offered on Wednesday’s – starting starting April 17th – June 19th, 2024 (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

May 30, 2024
May 31, 2024
June 1, 2024
June 2, 2024
June 3, 2024(1 event)

1:00 pm: Anxiety Treatment Group

1:00 pm 3:30 pm
June 3, 2024

This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Anxiety Treatment Group will be offered on Mondays starting April 15, 2024 (11 weeks as there is a holiday in the this span) and will be held at 1:00 pm – 3:30 pm island time (12:30 pm – 3:00 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

June 4, 2024(2 events)

5:00 pm: Mental Health Drop-in Group

5:00 pm 6:30 pm
June 4, 2024

This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.

The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:00 pm – 6:30 island time (4:30 pm – 6:00 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

6:00 pm: Mental Health Skills and Recovery Group

6:00 pm 8:30 pm
June 4, 2024

The Mental Health Skills and Recovery Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.

The Mental Health Skills and Recovery Group will be offered on Thursday’s, starting April 16th – June 18th, 2024 (10 weeks) from 6 pm – 8:30 pm island time (5:30 pm – 8 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line

June 5, 2024(1 event)

1:30 pm: Depression Treatment Group

1:30 pm 5:00 pm
June 5, 2024

This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Depression Treatment Group will be offered on Wednesday’s – starting starting April 17th – June 19th, 2024 (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

June 6, 2024(1 event)

1:30 pm: Healthy Relationships Group

1:30 pm 3:30 pm
June 6, 2024

Are you struggling to improve your relationships? Do you want to develop new and healthy relationships? Are you seeking to know how to end relationships that are no longer healthy? Or perhaps are you seeking to deepen the connections that you already have? This group will help participants improve and cultivate healthy relationships in their life. This group will be offered over 6 sessions and will explore a variety of topics each week. If you are you are age 18+ and struggling with the relationships in your life, then this group may be helpful to you. For more information, and to register for this group click below.

The Healthy Relationship Group is a 6 week group that is intended to support folks who are wanting to gain more insight into the qualities of healthy relationships and to learn skills to improve connections. This group will provide a safe space for people to join with others who are also seeking to improve their interpersonal connections. Struggles can be related to things such as communication, boundaries, identifying qualities of healthy and unhealthy relationships, and ways to increase positive social connections.

June 7, 2024
June 8, 2024
June 9, 2024
June 10, 2024(2 events)

1:00 am: Compass Group – Early Recovery Addictions Treatment Group

1:00 am 2:30 pm
June 10, 2024

The Compass Group is an early recovery addictions group for people who are seeking support and information as they begin their recovery journey. This group has four sessions. Individuals can attend just one, or all four. People can join at any time. This group provides a safe space to gain more information and insight into their addiction. It also provides information to support people to make changes and options for “next steps” to continue to recovery process.

Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

1:00 pm: Anxiety Treatment Group

1:00 pm 3:30 pm
June 10, 2024

This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Anxiety Treatment Group will be offered on Mondays starting April 15, 2024 (11 weeks as there is a holiday in the this span) and will be held at 1:00 pm – 3:30 pm island time (12:30 pm – 3:00 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

June 11, 2024(2 events)

5:00 pm: Mental Health Drop-in Group

5:00 pm 6:30 pm
June 11, 2024

This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.

The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:00 pm – 6:30 island time (4:30 pm – 6:00 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

6:00 pm: Mental Health Skills and Recovery Group

6:00 pm 8:30 pm
June 11, 2024

The Mental Health Skills and Recovery Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.

The Mental Health Skills and Recovery Group will be offered on Thursday’s, starting April 16th – June 18th, 2024 (10 weeks) from 6 pm – 8:30 pm island time (5:30 pm – 8 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line

June 12, 2024(2 events)

1:30 pm: Depression Treatment Group

1:30 pm 5:00 pm
June 12, 2024

This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Depression Treatment Group will be offered on Wednesday’s – starting starting April 17th – June 19th, 2024 (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

6:00 pm: Wellness Wednesday’s

6:00 pm 8:00 pm
June 12, 2024

We would like to invite you to take part in our Wellness Wednesday’s. Wellness Wednesdays provide the opportunity for all residents of the province (age 18+) to learn information, and tools, to support good mental health. These sessions are offered by local mental health staff who are a part of the Mental Health Program of NL Health Services. Each week there will be a different topic of learning. People can attend one week, or as many as they like.

*What these sessions are for:
Sometimes we can get overwhelmed looking for the right information to help us improve our mental health. Sometimes we have not had the opportunity to access information and learn effective skills. These sessions will provide a safe, low barrier way to access information that is effective and relevant to you. Sessions will be offered by zoom so that people can access them from the comfort of their own home, no matter where they live in the province.

*How it works:
Email nlgroups@nlhealthservices.ca to register to get the zoom link (you need to register prior to 3:00 on the day of the session you wish to attend).
When emailing please indicate the date you are seeking to register for.
Sessions are free.
People are encouraged to turn their camera on, but it is not mandatory (you also do not need to provide your name when attending).
If you have any requests or suggestions for additional topics please feel free to let us know. Future sessions to be announced.

June 13, 2024(1 event)

1:30 pm: Healthy Relationships Group

1:30 pm 3:30 pm
June 13, 2024

Are you struggling to improve your relationships? Do you want to develop new and healthy relationships? Are you seeking to know how to end relationships that are no longer healthy? Or perhaps are you seeking to deepen the connections that you already have? This group will help participants improve and cultivate healthy relationships in their life. This group will be offered over 6 sessions and will explore a variety of topics each week. If you are you are age 18+ and struggling with the relationships in your life, then this group may be helpful to you. For more information, and to register for this group click below.

The Healthy Relationship Group is a 6 week group that is intended to support folks who are wanting to gain more insight into the qualities of healthy relationships and to learn skills to improve connections. This group will provide a safe space for people to join with others who are also seeking to improve their interpersonal connections. Struggles can be related to things such as communication, boundaries, identifying qualities of healthy and unhealthy relationships, and ways to increase positive social connections.

June 14, 2024
June 15, 2024
June 16, 2024
June 17, 2024(2 events)

1:00 am: Compass Group – Early Recovery Addictions Treatment Group

1:00 am 2:30 pm
June 17, 2024

The Compass Group is an early recovery addictions group for people who are seeking support and information as they begin their recovery journey. This group has four sessions. Individuals can attend just one, or all four. People can join at any time. This group provides a safe space to gain more information and insight into their addiction. It also provides information to support people to make changes and options for “next steps” to continue to recovery process.

Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

1:00 pm: Anxiety Treatment Group

1:00 pm 3:30 pm
June 17, 2024

This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Anxiety Treatment Group will be offered on Mondays starting April 15, 2024 (11 weeks as there is a holiday in the this span) and will be held at 1:00 pm – 3:30 pm island time (12:30 pm – 3:00 pm Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

June 18, 2024(2 events)

9:00 am: Anxiety Awareness Session

9:00 am 12:00 pm
June 18, 2024

This 3 hour session will provide an overview of:
*the role of thoughts, body sensations and behaviors that are a part of the experience of anxiety
*strategies that can help manage and cope with the symptoms of anxiety

This session will be helpful for anyone seeking to gain information and to begin their recovery journey. Information will also be provided on additional options and resources available.

The Anxiety Awareness Session will be offered on Tuesday June 18th from 9-12 Newfoundland time. Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line

5:00 pm: Mental Health Drop-in Group

5:00 pm 6:30 pm
June 18, 2024

This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.

The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:00 pm – 6:30 island time (4:30 pm – 6:00 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

June 19, 2024(1 event)

6:00 pm: Wellness Wednesday’s

6:00 pm 8:00 pm
June 19, 2024

We would like to invite you to take part in our Wellness Wednesday’s. Wellness Wednesdays provide the opportunity for all residents of the province (age 18+) to learn information, and tools, to support good mental health. These sessions are offered by local mental health staff who are a part of the Mental Health Program of NL Health Services. Each week there will be a different topic of learning. People can attend one week, or as many as they like.

*What these sessions are for:
Sometimes we can get overwhelmed looking for the right information to help us improve our mental health. Sometimes we have not had the opportunity to access information and learn effective skills. These sessions will provide a safe, low barrier way to access information that is effective and relevant to you. Sessions will be offered by zoom so that people can access them from the comfort of their own home, no matter where they live in the province.

*How it works:
Email nlgroups@nlhealthservices.ca to register to get the zoom link (you need to register prior to 3:00 on the day of the session you wish to attend).
When emailing please indicate the date you are seeking to register for.
Sessions are free.
People are encouraged to turn their camera on, but it is not mandatory (you also do not need to provide your name when attending).
If you have any requests or suggestions for additional topics please feel free to let us know. Future sessions to be announced.

June 20, 2024(1 event)

1:30 pm: Healthy Relationships Group

1:30 pm 3:30 pm
June 20, 2024

Are you struggling to improve your relationships? Do you want to develop new and healthy relationships? Are you seeking to know how to end relationships that are no longer healthy? Or perhaps are you seeking to deepen the connections that you already have? This group will help participants improve and cultivate healthy relationships in their life. This group will be offered over 6 sessions and will explore a variety of topics each week. If you are you are age 18+ and struggling with the relationships in your life, then this group may be helpful to you. For more information, and to register for this group click below.

The Healthy Relationship Group is a 6 week group that is intended to support folks who are wanting to gain more insight into the qualities of healthy relationships and to learn skills to improve connections. This group will provide a safe space for people to join with others who are also seeking to improve their interpersonal connections. Struggles can be related to things such as communication, boundaries, identifying qualities of healthy and unhealthy relationships, and ways to increase positive social connections.

June 21, 2024
June 22, 2024
June 23, 2024
June 24, 2024(1 event)

1:00 am: Compass Group – Early Recovery Addictions Treatment Group

1:00 am 2:30 pm
June 24, 2024

The Compass Group is an early recovery addictions group for people who are seeking support and information as they begin their recovery journey. This group has four sessions. Individuals can attend just one, or all four. People can join at any time. This group provides a safe space to gain more information and insight into their addiction. It also provides information to support people to make changes and options for “next steps” to continue to recovery process.

Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

June 25, 2024
June 26, 2024(1 event)

6:00 pm: Wellness Wednesday’s

6:00 pm 8:00 pm
June 26, 2024

We would like to invite you to take part in our Wellness Wednesday’s. Wellness Wednesdays provide the opportunity for all residents of the province (age 18+) to learn information, and tools, to support good mental health. These sessions are offered by local mental health staff who are a part of the Mental Health Program of NL Health Services. Each week there will be a different topic of learning. People can attend one week, or as many as they like.

*What these sessions are for:
Sometimes we can get overwhelmed looking for the right information to help us improve our mental health. Sometimes we have not had the opportunity to access information and learn effective skills. These sessions will provide a safe, low barrier way to access information that is effective and relevant to you. Sessions will be offered by zoom so that people can access them from the comfort of their own home, no matter where they live in the province.

*How it works:
Email nlgroups@nlhealthservices.ca to register to get the zoom link (you need to register prior to 3:00 on the day of the session you wish to attend).
When emailing please indicate the date you are seeking to register for.
Sessions are free.
People are encouraged to turn their camera on, but it is not mandatory (you also do not need to provide your name when attending).
If you have any requests or suggestions for additional topics please feel free to let us know. Future sessions to be announced.

June 27, 2024(1 event)

1:30 pm: Healthy Relationships Group

1:30 pm 3:30 pm
June 27, 2024

Are you struggling to improve your relationships? Do you want to develop new and healthy relationships? Are you seeking to know how to end relationships that are no longer healthy? Or perhaps are you seeking to deepen the connections that you already have? This group will help participants improve and cultivate healthy relationships in their life. This group will be offered over 6 sessions and will explore a variety of topics each week. If you are you are age 18+ and struggling with the relationships in your life, then this group may be helpful to you. For more information, and to register for this group click below.

The Healthy Relationship Group is a 6 week group that is intended to support folks who are wanting to gain more insight into the qualities of healthy relationships and to learn skills to improve connections. This group will provide a safe space for people to join with others who are also seeking to improve their interpersonal connections. Struggles can be related to things such as communication, boundaries, identifying qualities of healthy and unhealthy relationships, and ways to increase positive social connections.

June 28, 2024
June 29, 2024
June 30, 2024

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