Events in February 2024

MonMonday TueTuesday WedWednesday ThuThursday FriFriday SatSaturday SunSunday
January 29, 2024
January 30, 2024(2 events)

Category: Eastern 6:00 pm: Anxiety Treatment Group

6:00 pm: Anxiety Treatment Group


January 30, 2024

This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Anxiety Treatment Group will be offered on Tuesdays starting January 23, 2024 (10 weeks) and will be held at 6:00-8:30 pm island time (5:30-8:00 Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line

Category: Eastern 6:00 pm: Gender Journey's Group

6:00 pm: Gender Journey's Group


January 30, 2024

The Gender Journey’s Group main goal is to create a safe space to explore Gender Identify and Gender Expression. We hope that at the end of this group folks will feel a part of a larger community, have more comfort and clarity around their own identity, and feel supported to live their life in the way that feels most comfortable with them. As the name of the group indicates, we are not trying to arrive at a specific outcome or “destination” that is the same for everybody, we are embracing the journey for each individual. This group is a partnership between NL Health Services, Quadrangle NL and Lifewise.

The Gender Journey’s Group will be offered virtually on Tuesday’s starting January 16th – March 12th, 2024 (9 weeks) from 6:00 pm – 8:00 island time (5:30 pm – 7:30 Labrador time). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

January 31, 2024(1 event)

Category: Eastern 1:30 pm: Depression Treatment Group

1:30 pm: Depression Treatment Group


January 31, 2024

This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Depression Treatment Group will be offered on Wednesday’s – starting January 24th – March 27th (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

February 1, 2024(1 event)

Category: Eastern 1:30 pm: Mental Health Skills and Recovery Group

1:30 pm: Mental Health Skills and Recovery Group


February 1, 2024

The Mental Health Skills and Recovery Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.

The Mental Health Skills and Recovery Group will be offered on Thursday’s, starting January 18th – March 21st, 2024 (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

February 2, 2024(1 event)

Category: Eastern 5:00 pm: Mental Health Drop-in Group

5:00 pm: Mental Health Drop-in Group


February 2, 2024

This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.

The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:00 pm – 6:30 island time (4:30 pm – 6:00 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

February 3, 2024
February 4, 2024
February 5, 2024
February 6, 2024(3 events)

Category: Eastern 1:30 pm: Mindfulness Based Class for Chronic Pain

1:30 pm: Mindfulness Based Class for Chronic Pain


February 6, 2024

This time-limited psychoeducation class is designed to help participants develop ways to cope with chronic pain and the difficult emotions, losses and social challenges that arise from its experience. Participants will be introduced to the concept of mindfulness and other evidence-based skills. Mindfulness is a skill in which benefit comes from practice. Signing up for this class means committing to practice daily for 8 weeks in order to experience benefit. Please note -This group is not long-term psychology support and not a substitute for other ongoing treatments and care.

This group will be offered on Tuesdays, starting February 6th – March 26th, 2024 (8 weeks) from 1:30 pm – 3:00 (island time) (1:00 pm – 2:30 Labrador)Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

Category: Eastern 6:00 pm: Anxiety Treatment Group

6:00 pm: Anxiety Treatment Group


February 6, 2024

This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Anxiety Treatment Group will be offered on Tuesdays starting January 23, 2024 (10 weeks) and will be held at 6:00-8:30 pm island time (5:30-8:00 Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line

Category: Eastern 6:00 pm: Gender Journey's Group

6:00 pm: Gender Journey's Group


February 6, 2024

The Gender Journey’s Group main goal is to create a safe space to explore Gender Identify and Gender Expression. We hope that at the end of this group folks will feel a part of a larger community, have more comfort and clarity around their own identity, and feel supported to live their life in the way that feels most comfortable with them. As the name of the group indicates, we are not trying to arrive at a specific outcome or “destination” that is the same for everybody, we are embracing the journey for each individual. This group is a partnership between NL Health Services, Quadrangle NL and Lifewise.

The Gender Journey’s Group will be offered virtually on Tuesday’s starting January 16th – March 12th, 2024 (9 weeks) from 6:00 pm – 8:00 island time (5:30 pm – 7:30 Labrador time). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

February 7, 2024(1 event)

Category: Eastern 1:30 pm: Depression Treatment Group

1:30 pm: Depression Treatment Group


February 7, 2024

This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Depression Treatment Group will be offered on Wednesday’s – starting January 24th – March 27th (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

February 8, 2024(1 event)

Category: Eastern 1:30 pm: Mental Health Skills and Recovery Group

1:30 pm: Mental Health Skills and Recovery Group


February 8, 2024

The Mental Health Skills and Recovery Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.

The Mental Health Skills and Recovery Group will be offered on Thursday’s, starting January 18th – March 21st, 2024 (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

February 9, 2024(1 event)

Category: Eastern 5:00 pm: Mental Health Drop-in Group

5:00 pm: Mental Health Drop-in Group


February 9, 2024

This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.

The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:00 pm – 6:30 island time (4:30 pm – 6:00 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

February 10, 2024
February 11, 2024
February 12, 2024
February 13, 2024(3 events)

Category: Eastern 1:30 pm: Mindfulness Based Class for Chronic Pain

1:30 pm: Mindfulness Based Class for Chronic Pain


February 13, 2024

This time-limited psychoeducation class is designed to help participants develop ways to cope with chronic pain and the difficult emotions, losses and social challenges that arise from its experience. Participants will be introduced to the concept of mindfulness and other evidence-based skills. Mindfulness is a skill in which benefit comes from practice. Signing up for this class means committing to practice daily for 8 weeks in order to experience benefit. Please note -This group is not long-term psychology support and not a substitute for other ongoing treatments and care.

This group will be offered on Tuesdays, starting February 6th – March 26th, 2024 (8 weeks) from 1:30 pm – 3:00 (island time) (1:00 pm – 2:30 Labrador)Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

Category: Eastern 6:00 pm: Anxiety Treatment Group

6:00 pm: Anxiety Treatment Group


February 13, 2024

This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Anxiety Treatment Group will be offered on Tuesdays starting January 23, 2024 (10 weeks) and will be held at 6:00-8:30 pm island time (5:30-8:00 Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line

Category: Eastern 6:00 pm: Gender Journey's Group

6:00 pm: Gender Journey's Group


February 13, 2024

The Gender Journey’s Group main goal is to create a safe space to explore Gender Identify and Gender Expression. We hope that at the end of this group folks will feel a part of a larger community, have more comfort and clarity around their own identity, and feel supported to live their life in the way that feels most comfortable with them. As the name of the group indicates, we are not trying to arrive at a specific outcome or “destination” that is the same for everybody, we are embracing the journey for each individual. This group is a partnership between NL Health Services, Quadrangle NL and Lifewise.

The Gender Journey’s Group will be offered virtually on Tuesday’s starting January 16th – March 12th, 2024 (9 weeks) from 6:00 pm – 8:00 island time (5:30 pm – 7:30 Labrador time). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

February 14, 2024(1 event)

Category: Eastern 1:30 pm: Depression Treatment Group

1:30 pm: Depression Treatment Group


February 14, 2024

This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Depression Treatment Group will be offered on Wednesday’s – starting January 24th – March 27th (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

February 15, 2024(1 event)

Category: Eastern 1:30 pm: Mental Health Skills and Recovery Group

1:30 pm: Mental Health Skills and Recovery Group


February 15, 2024

The Mental Health Skills and Recovery Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.

The Mental Health Skills and Recovery Group will be offered on Thursday’s, starting January 18th – March 21st, 2024 (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

February 16, 2024(1 event)

Category: Eastern 5:00 pm: Mental Health Drop-in Group

5:00 pm: Mental Health Drop-in Group


February 16, 2024

This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.

The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:00 pm – 6:30 island time (4:30 pm – 6:00 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

February 17, 2024
February 18, 2024
February 19, 2024
February 20, 2024(3 events)

Category: Eastern 1:30 pm: Mindfulness Based Class for Chronic Pain

1:30 pm: Mindfulness Based Class for Chronic Pain


February 20, 2024

This time-limited psychoeducation class is designed to help participants develop ways to cope with chronic pain and the difficult emotions, losses and social challenges that arise from its experience. Participants will be introduced to the concept of mindfulness and other evidence-based skills. Mindfulness is a skill in which benefit comes from practice. Signing up for this class means committing to practice daily for 8 weeks in order to experience benefit. Please note -This group is not long-term psychology support and not a substitute for other ongoing treatments and care.

This group will be offered on Tuesdays, starting February 6th – March 26th, 2024 (8 weeks) from 1:30 pm – 3:00 (island time) (1:00 pm – 2:30 Labrador)Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

Category: Eastern 6:00 pm: Anxiety Treatment Group

6:00 pm: Anxiety Treatment Group


February 20, 2024

This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Anxiety Treatment Group will be offered on Tuesdays starting January 23, 2024 (10 weeks) and will be held at 6:00-8:30 pm island time (5:30-8:00 Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line

Category: Eastern 6:00 pm: Gender Journey's Group

6:00 pm: Gender Journey's Group


February 20, 2024

The Gender Journey’s Group main goal is to create a safe space to explore Gender Identify and Gender Expression. We hope that at the end of this group folks will feel a part of a larger community, have more comfort and clarity around their own identity, and feel supported to live their life in the way that feels most comfortable with them. As the name of the group indicates, we are not trying to arrive at a specific outcome or “destination” that is the same for everybody, we are embracing the journey for each individual. This group is a partnership between NL Health Services, Quadrangle NL and Lifewise.

The Gender Journey’s Group will be offered virtually on Tuesday’s starting January 16th – March 12th, 2024 (9 weeks) from 6:00 pm – 8:00 island time (5:30 pm – 7:30 Labrador time). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

February 21, 2024(1 event)

Category: Eastern 1:30 pm: Depression Treatment Group

1:30 pm: Depression Treatment Group


February 21, 2024

This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Depression Treatment Group will be offered on Wednesday’s – starting January 24th – March 27th (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

February 22, 2024(1 event)

Category: Eastern 1:30 pm: Mental Health Skills and Recovery Group

1:30 pm: Mental Health Skills and Recovery Group


February 22, 2024

The Mental Health Skills and Recovery Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.

The Mental Health Skills and Recovery Group will be offered on Thursday’s, starting January 18th – March 21st, 2024 (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

February 23, 2024(1 event)

Category: Eastern 5:00 pm: Mental Health Drop-in Group

5:00 pm: Mental Health Drop-in Group


February 23, 2024

This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.

The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:00 pm – 6:30 island time (4:30 pm – 6:00 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

February 24, 2024
February 25, 2024
February 26, 2024
February 27, 2024(3 events)

Category: Eastern 1:30 pm: Mindfulness Based Class for Chronic Pain

1:30 pm: Mindfulness Based Class for Chronic Pain


February 27, 2024

This time-limited psychoeducation class is designed to help participants develop ways to cope with chronic pain and the difficult emotions, losses and social challenges that arise from its experience. Participants will be introduced to the concept of mindfulness and other evidence-based skills. Mindfulness is a skill in which benefit comes from practice. Signing up for this class means committing to practice daily for 8 weeks in order to experience benefit. Please note -This group is not long-term psychology support and not a substitute for other ongoing treatments and care.

This group will be offered on Tuesdays, starting February 6th – March 26th, 2024 (8 weeks) from 1:30 pm – 3:00 (island time) (1:00 pm – 2:30 Labrador)Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

Category: Eastern 6:00 pm: Anxiety Treatment Group

6:00 pm: Anxiety Treatment Group


February 27, 2024

This group is for adults (ages 18+) who are experiencing symptoms of anxiety. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of anxiety. This group explores the connection between our thoughts, feelings and behaviours and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of anxiety and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Anxiety Treatment Group will be offered on Tuesdays starting January 23, 2024 (10 weeks) and will be held at 6:00-8:30 pm island time (5:30-8:00 Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line

Category: Eastern 6:00 pm: Gender Journey's Group

6:00 pm: Gender Journey's Group


February 27, 2024

The Gender Journey’s Group main goal is to create a safe space to explore Gender Identify and Gender Expression. We hope that at the end of this group folks will feel a part of a larger community, have more comfort and clarity around their own identity, and feel supported to live their life in the way that feels most comfortable with them. As the name of the group indicates, we are not trying to arrive at a specific outcome or “destination” that is the same for everybody, we are embracing the journey for each individual. This group is a partnership between NL Health Services, Quadrangle NL and Lifewise.

The Gender Journey’s Group will be offered virtually on Tuesday’s starting January 16th – March 12th, 2024 (9 weeks) from 6:00 pm – 8:00 island time (5:30 pm – 7:30 Labrador time). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

February 28, 2024(1 event)

Category: Eastern 1:30 pm: Depression Treatment Group

1:30 pm: Depression Treatment Group


February 28, 2024

This group is for adults (ages 18+) who are experiencing symptoms of depression. This 10 week group draws upon Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of depression. This group explores the connection between our thoughts, feelings and behaviours, and addresses each component of this interaction with skills and tools that are helpful in supporting recovery. It also looks at triggers and causes of depression and how to address these factors. This group is for people who are actively seeking to engage in the recovery process, and are willing to try to practice the skills taught in the group setting.

The Depression Treatment Group will be offered on Wednesday’s – starting January 24th – March 27th (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

February 29, 2024(1 event)

Category: Eastern 1:30 pm: Mental Health Skills and Recovery Group

1:30 pm: Mental Health Skills and Recovery Group


February 29, 2024

The Mental Health Skills and Recovery Group is 10 week group that is intended to support folks who are wanting to gain more insight into their own experiences around mental health; and to learn skills to improve coping. This group provides a safe space for people to connect with others who are also experiencing mental health issues. Struggles can be related to things such as anxiety, depression, relationship issues, stress, self-esteem, intense emotions, or many other types of mental health symptoms. A diagnosis is not necessary.

The Mental Health Skills and Recovery Group will be offered on Thursday’s, starting January 18th – March 21st, 2024 (10 weeks) from 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgroups@nlhealthservices.ca to get more information – Please indicate which group you are connecting for in your subject line.

March 1, 2024(1 event)

Category: Eastern 5:00 pm: Mental Health Drop-in Group

5:00 pm: Mental Health Drop-in Group


March 1, 2024

This drop-in group is available to any residents of Newfoundland and Labrador, age 18+. This group aims to provide a safe space for individuals to meet and explore topics related to their mental health. Group topics can vary from week to week, based on the needs and interests of those present. This drop-in group can be attended as needed and sign up is ongoing. There is no obligation to commit to regular attendance for this group (however weekly attendance is also welcome). Facilitators are trained mental health clinicians from NL Health Services.

The Mental Health Drop-in Group will be offered on Tuesday’s – starting January 19th from 5:00 pm – 6:30 island time (4:30 pm – 6:00 Labrador).
Please email nlgroups@nlhealthservices.ca to get more information. Please indicate which group you are connecting for in your subject line.

March 2, 2024
March 3, 2024

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