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DESCRIPTION:Events from Bridge the gapp
X-WR-CALDESC:Events from Bridge the gapp
REFRESH-INTERVAL;VALUE=DURATION:PT1440M
X-PUBLISHED-TTL:PT1440M
BEGIN:VTIMEZONE
TZID:America/St_Johns
BEGIN:STANDARD
DTSTART:20241103T020000Z
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
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BEGIN:DAYLIGHT
DTSTART:20250309T020000Z
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
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BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
DTSTART:20250726T045526Z
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
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BEGIN:VEVENT
UID:364-28
DTSTAMP:20260422T045526Z
SUMMARY:Depression Treatment Group
LOCATION:
ORGANIZER;CN=Byron.Boyd:MAILTO:Byron.Boyd@centralhealth.nl.ca
RRULE:FREQ=WEEKLY;UNTIL=20250128T000000Z
DTSTART;TZID=America/St_Johns:20250114T133000
DTEND;TZID=America/St_Johns:20250114T160000
X-ALT-DESC;FMTTYPE=TEXT/HTML:<p>This group is for adults (ages 18+) who are
  experiencing symptoms of depression. This 10 week group draws upon Cognit
 ive Behaviour Therapy (CBT)\, Acceptance and Commitment Therapy (ACT)\, an
 d Dialectical Behaviour Therapy (DBT) to understand and treat symptoms of 
 depression. This group explores the connection between our thoughts\, feel
 ings and behaviours\, and addresses each component of this interaction wit
 h skills and tools that are helpful in supporting recovery. It also looks 
 at triggers and causes of depression and how to address these factors. Thi
 s group is for people who are actively seeking to engage in the recovery p
 rocess\, and are willing to try to practice the skills taught in the group
  setting. The weekly schedule is as follows:</p>\n<p>Week 1 – Setting th
 e Foundation (introduction to concepts in mental health and depression)<br />\nWeek 2 – Exploring Symptoms of Depression (and introduction to Beha
 viour Activation)<br />\nWeek 3 – Identifying our Values (and what we wa
 nt to move towards in recovery)<br />\nWeek 4 – Taking Care of our Body<br />\nWeek 5 – Social Connections and Relationships<br />\nWeek 6 – M
 indfulness<br />\nWeek 7 – Addressing Thoughts<br />\nWeek 8 – Address
 ing Thoughts<br />\nWeek 9 – Self-care and Self-compassion<br />\nWeek 1
 0 – Relapse Prevention and Continuing the Recovery Journey</p>\n<p>The D
 epression Treatment Group will be offered on Tuesday’s – November 12th
 \, 2024 – January 28th (10 weeks – with 2 weeks break for Chrsitmas) f
 rom 1:30 pm -4:00 island time (1:00 pm -3:30 Labrador). Please email nlgro
 ups@nlhealthservices.ca to get more information. Please indicate which gro
 up you are connecting for in your subject line.</p>\n
CATEGORIES:Eastern,  Western,  Central,  Labrador-Grenfell
URL;VALUE=URI:https://nl.bridgethegapp.ca/mc-events/depression-treatment-gr
 oup-3/?mc_id=364
METHOD:PUBLISH
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