We would like to invite you to take part in our Wellness Wednesday’s. Wellness Wednesdays provide the opportunity f or all residents of the province (age 18+) to learn information\, and tool s\, to support good mental health. These sessions are offered by local men tal health staff who are a part of the Mental Health Program of NL Health Services. Each week there will be a different topic of learning. People ca n attend one week\, or as many as they like.
\n*What these sessions
are for:
\nSometimes we can get overwhelmed looking for the right in
formation to help us improve our mental health. Sometimes we have not had
the opportunity to access information and learn effective skills. These se
ssions will provide a safe\, low barrier way to access information that is
effective and relevant to you. Sessions will be offered by zoom so that p
eople can access them from the comfort of their own home\, no matter where
they live in the province.
*How it works:
\nEmail nlgroups@
nlhealthservices.ca to register to get the zoom link (you need to register
prior to 3:00 on the day of the session you wish to attend).
\nWhen
emailing please indicate the date you are seeking to register for.
\n
Sessions are free.
\nPeople are encouraged to turn their camera on\,
but it is not mandatory (you also do not need to provide your name when at
tending).
\nIf you have any requests or suggestions for additional to
pics please feel free to let us know. Future sessions to be announced.