Hope and Healing: When Someone You Love Dies by Suicide
This guide is for survivors of suicide loss and those who support survivors.
Use the guide at your own pace to help you through life after loss. It provides information on what to expect, practical matters, grief, and available support.
Whether you’re expecting a baby or navigating the early days of parenthood, you’re not alone.
Lifewise’s trained Peer Supporters, who’ve been there, are here to offer understanding, encouragement, and a safe space to talk. Support for every stage of the journey, because you matter.
This restorative class invites participants to slow down, process emotions without judgment, and strengthen self-awareness through guided reflection, mindfulness, and emotional regulation
practices.
Bridge the gapp is a new way to connect with guidance and support for mental health and addictions in Newfoundland and Labrador.
The best thing about it is its accessibility. From a computer, tablet or a phone in your pocket, you can instantly access content that can provide advice, inspiration, assurance, or direction for finding additional supports when you need it the most.
Discover how this revolutionary online program can help you start enjoying life again. Give yourself a few minutes a day to relax and refresh while gaining practical strategies to better manage life. Through videos, stories and activities, this interactive experience offers fresh ideas and tools to help you move forward.
We can all take actions to improve our 'mood' or mental wellness. The mood meter is a creative way for you to think about how you are feeling and what actions you can take to improve your mental wellness. All the suggested coping tips were provided by individuals with personal experience of mental illness.
